SCHEMA Therapy

Schema Therapy was designed to empower individuals to overcome unhelpful emotional and behavioural patterns that can interfere with relationships, career prospects and life satisfaction. Schema Therapy aims to help uncover "Early Maladaptive Schemas" (EMS), which are subconscious and enduring emotional and cognitive patterns that develop in response to challenging childhood experiences. At ANIMA Health Network, all our clinical psychologists are trained in Schema Therapy. We aim to help you address the root causes of emotional and psychological distress and empower you to create lasting meaningful change. Find out more about Schema Therapy.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach developed to help individuals process and alleviate the emotional distress associated with traumatic memories. The aim is to facilitate the reprocessing of these memories, reducing their emotional impact and fostering adaptive resolution. EMDR is particularly effective in treating trauma-related conditions, including post-traumatic stress disorder (PTSD), by targeting specific memories contributing to emotional distress. All of our Clinical Psychologists/Registrars are fully EMDR trained or in the process of becoming so. Find out more about EMDR.

Our Clinical Psychologists all have training in Imagery Rescripting, which is a therapeutic approach designed to address and alleviate emotional distress caused by upsetting mental images or memories. When individuals have distressing memories, the traditional response might be to replay them as they originally occurred, reinforcing negative emotions. In imagery rescripting, however, the person collaborates with a therapist to transform these troubling mental images. It's akin to jointly editing the script of a mental movie to introduce a more positive and constructive narrative.

During therapy, individuals actively engage in modifying the imagery associated with a distressing memory. By reshaping the mental representation of the event, the aim is to create a new, less distressing ending or perspective. This process enables individuals to reinterpret the meaning of the memory, fostering a sense of empowerment and control over their emotional responses.

At ANIMA Health Network, we understand the unique challenges that individuals with ADHD face. Our team is dedicated to creating a nurturing and empowering environment where you can access the resources and guidance to understand and manage your ADHD effectively. This program is designed for current patients aged 18 years and over.

The program will run in person on Friday afternoons for 6 weeks at ANIMA Health Network, 170 Cambridge Street, West Leederville.

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ADHD is a neurodevelopmental condition that, if left undiagnosed and untreated in childhood, can have substantial negative impacts in adulthood. In adults, ADHD can manifest in several ways, including difficulty with focus, impulsive actions leading to regrettable decisions, procrastination, organisation and time management challenges, constant inner restlessness, and difficulties regulating emotions, which can significantly affect work and relationships. At ANIMA, our team have expertise lies in the assessment, diagnosis and treatment of adult ADHD. Find out more about adult ADHD

Depression is a mental health condition that goes beyond just feeling sad or down. It involves persistent feelings of sadness, hopelessness, or a lack of interest in once enjoyable activities. People with depression may experience changes in appetite and sleep patterns, have difficulty concentrating, and often feel fatigued. It's like being stuck in a heavy fog of sadness that affects daily life. Fortunately the symptoms of depression can often be alleviated. Treatment can include therapy, medication, or a combination of both to help lift the cloud of depression, improve your mood, and restore a sense of autonomy.

Anxiety is a common emotional experience where a person feels worried, nervous, or uneasy about something. It's like having a sense of fear or unease, often accompanied by physical sensations like a racing heart, sweating, or a tense feeling. While a bit of anxiety is normal, excessive or constant worry that interferes with daily life might be an anxiety disorder. It's like your mind is stuck on the "what-ifs" and can make simple tasks feel overwhelming. Let us help you acquire the tools you need to help manage your anxiety so that you can once again meaningfully reengage in the world.

In OCD, individuals often grapple with persistent, intrusive thoughts known as obsessions. These thoughts often provoke significant anxiety or distress. In response to these distressing thoughts, individuals may feel compelled to perform certain actions or mental rituals, known as compulsions, to alleviate the anxiety or prevent a feared event or outcome. The repetitive nature of these behaviours is driven by a need to establish a sense of control or reduce the anxiety associated with obsessive thoughts. OCD can significantly impact daily functioning and quality of life, and treatment often involves a combination of therapy and, in some cases, medication. Contact our friendly admin team who can help find the most appropriate clinician to help support you on your journey.